Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Nutrient	Amount and Unit	Percentage
Water	2.5 g	2.5%
Energy (calorie)	457 kcal
Energy (joule)	1914 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	16.7 g	16.7%
Ash	2.2 g	2.2%
Carbohydrate, by difference	70.9 g	70.9%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	38.8 g	38.8%
Calcium, Ca	74 mg	0.07%
Iron, Fe	2 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	145 mg	0.14%
Potassium, K	225 mg	0.22%
Sodium, Na	569 mg	0.57%
Zinc, Zn	0.92 mg
Copper, Cu	0.302 mg
Manganese, Mn	0.562 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.099 mg
Riboflavin	0.2 mg
Niacin	0.8 mg
Pantothenic acid	0.759 mg
Vitamin B-6	0.172 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	39.7 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.1 µg
Fatty acids, total saturated	7.68 g	7.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.21 g	0.21%
10:0 decanoic, capric fatty acid	0.23 g	0.23%
12:0 dodecanoic, lauric fatty acid	2.92 g	2.92%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.06 g	1.06%
16:0 hexadecanoic, palmitic fatty acid	1.94 g	1.94%
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31%
Fatty acids, total monounsaturated	5.39 g	5.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	5.37 g	5.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.15 g	2.15%
18:2 undifferentiated	1.99 g	1.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.251 g	0.25%
Isoleucine	0.287 g	0.29%
Leucine	0.531 g	0.53%
Lysine	0.253 g	0.25%
Methionine	0.131 g	0.13%
Cystine	0.147 g	0.15%
Phenylalanine	0.357 g	0.36%
Tyrosine	0.234 g	0.23%
Valine	0.332 g	0.33%
Arginine	0.306 g	0.31%
Histidine	0.163 g	0.16%
Alanine	0.274 g	0.27%
Aspartic acid	0.42 g	0.42%
Glutamic acid	2.183 g	2.18%
Glycine	0.268 g	0.27%
Proline	0.743 g	0.74%
Serine	0.365 g	0.36%
Alcohol, ethyl	0 g
Caffeine	8 mg	0.01%
Theobromine	87 mg	0.09%